–Clothing: Choose simple and comfortable attire made from cotton or natural fabrics, suitable for hot weather in the jungle. Bring a sweater or light jacket for cooler temperatures ( cooler weather in Sacred Valley ) at least one long-sleeved shirt, and a pair of pants for jungle walks. For walking, prefer boots or waterproof shoes, and bring sandals or Crocs for your stay at the retreat.
– A hat or a wide light scarf to cover from the sun.
– A swim suit (bathing suit or shorts) for the flower and steam bath.
– A re-usable water bottle
- Ear plugs for sleeping.
– Travel solar panel to charge your phone or another electrical equipment if needed
– An alarm clock or a wrist or pocket watch. Sometimes you will need to know the time and set an alarm clock. You can use your phone, but you may also feel like not wanting to interact with it and it may also be difficult to charge it, as there is no electricity in your tamboo and sometimes it can be cloudy to charge on solar panel.
– A head lamp with a red light option, this is used during ceremony. You may also want to have an extra solar flashlight (spot light) to light up your tambo at night.
– During the Dieta, you cannot use shampoo, soap, sunscreen, or toothpaste. However, you may bring 100% natural and organic deodorant, toothpaste, shampoo, and conditioner to use after the Dieta is completed, as well as personal toiletries like razors, pads, etc.
CREATIVITY:
– You can read, not too much to leave space to receive the teachings of your plant. Choose supporting topics to your Dieta: Spiritual teachings, plant medicine, shamanic and healing journey stories, creativity books… Please Avoid strong teachings like the Bible, Quran, Torah..
– You can draw, paint, write, make embroideries, sing, play music, dance, do yoga… Bring what you need for that purpose, such as colors, sketchpad and a journal.
In addition to your retreat payment, you might want to bring some extra cash, in Peruvian soles, for shopping, such as textiles and artwork from the maestra and her family.